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glad I could help.
Tofu is always good. Or any other soy product. You might want to check out some began websites, they have info on how to get certain nutrients. I think goveg.com might have something to help you.
try vallia soy milk. it is a good source of protien and tastes like a vanllia milk shake oh and try veggie dogs there good too www.goveg.com does have some really good stuff too i think