Welcome to the "teens only" forum (OK, you might catch a parent lurking from time to time). Please keep it clean! Abusive or profane posts will be deleted. Please report uncool posts to editor@vegetarianteen.com. NO SOLICITING!
I'm a lacto-ovo vegetarian, but i don't really like eggs, but i'll eat it now and then if i have to. Is there a way to cut out eggs as my source of protein, and substute with something else?
There is an egg substitute called Egg Beaters. You can use them in omelettes and just about everything else. Peanuts are a good source of protein and I think pasta is too. Also you should eat a lot of meat substitutes like Boca burgers.
Tofu is always good. Or any other soy product. You might want to check out some began websites, they have info on how to get certain nutrients. I think goveg.com might have something to help you.
try vallia soy milk. it is a good source of protien and tastes like a vanllia milk shake oh and try veggie dogs there good too www.goveg.com does have some really good stuff too i think