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Hi, I'm new. Need some food suggestions.

Hi there, my name's Emily. I've recently decided to become a vegeterian. I've been looking around online to see what kinds of food I should be eating, but the problem is, all I can find is recipes. I'm a college student and I don't really have time or resources for any of that. So I just wondering what kind of simple meals I could eat, that don't require anything more than a microwave and a refrigerator.