There is an egg substitute called Egg Beaters. You can use them in omelettes and just about everything else. Peanuts are a good source of protein and I think pasta is too. Also you should eat a lot of meat substitutes like Boca burgers.

thanx, i'll have to try it. I do eat meat substiutes alot,and i LOVE peanut butter, anwayz .

glad I could help.

Tofu is always good. Or any other soy product. You might want to check out some began websites, they have info on how to get certain nutrients. I think goveg.com might have something to help you.

try vallia soy milk. it is a good source of protien and tastes like a vanllia milk shake oh and try veggie dogs there good too www.goveg.com does have some really good stuff too i think